We provide compassionate, professional counselling for individuals, couples, families, and children. We offer in-person appointments at our offices in Courtenay and Victoria, or online sessions across BC and Canada.
We provide client-centred therapy addressing life transitions, relationships, trauma, addiction, loss, anxiety, and depression.
We offer compassionate support and therapeutic guidance to help you heal, grow, and achieve lasting results.
We also offer workshops, support groups, supervised visits, conflict resolution, Voice of the Child Reports, and Safe & Sound Protocols.
Gain clarity, explore your emotions, and work toward your goals with personalized support.
Improve communication, heal relationship wounds, and strengthen your connection.
Build connection, improve communication, and navigate challenges together.
Expressive therapies to help children explore their emotions and build resilience.
Not sure if we’re the right fit? We offer therapy for individuals, couples, families, and children, plus specialized services like supervision, workshops, conflict resolution, and more. Let’s find the right path for you.
A strong therapeutic relationship is key to meaningful progress. Our team of compassionate, skilled professionals is here to support you—let’s find the right counselor for your unique journey.
Explore, gain clarity and work toward your goals with expert, personalized support. Your journey to healing starts here.
Releasing Trauma, Anxiety and Shame with ART (Accelerated Resolutions Therapy) With Carissa Spring cleaning for your mental health, Accelerated Resolution Therapy (ART) is a gentle, evidence-based approach that helps people release what they’ve been carrying from the past. Through guided eye movements and the brain’s natural ability to heal, ART
With Kate Pinsonneault If you are starting the new year with a resolution that comes with high expectations, you might be adding stress to your life that could end in disappointment, or worse, a sense of failure. Making meaningful changes is most likely to succeed when we take small, achievable
With Emma Munroe Somatic exploration in counselling invites us to slow down and pay attention to how life is actually experienced in the moment through sensation, emotion, and breath. Long before we make sense of things with words, our bodies are already responding to the world around us. Traditions such
A Bio-Psycho-Social Approach With Kyle Over recent decades, there has been an appreciable shift in mental health practice to adopt what is known as a ‘bio-psycho-social’ approach, capturing more of the nuance of what it means to be a human in relation to ourselves and others, and bringing mental health
